![]() ![]() ![]() This meal was super flavorful and an immediate favorite. Roasted broccoli topped with a smoky chili garlic butter was the side dish. The chicken was marinated in roasted garlic oil and Italian herbs and grilled. In this meal, cauliflower grits are mixed with smoked cheddar cheese and are the base of this chicken meal. I am a huge fan of grits, which sadly are a no-no on a keto diet. Nutrition Facts: 510 calories | 9 grams net carbs | 41 grams fat | 21 grams proteinĭinner was Garlic & Herb Chicken Breast with Smoked Cheddar Cauliflower "Grits". You could definitely taste oregano and basil and overall I was delighted. I am a person who loves eating lots of veggies on my keto diet so was thrilled to have the blend of zucchini, peppers, and onions. The kale was cheesy and creamy and very rich. It's not uncommon to have overcooked shrimp at a restaurant, so I was shocked when the shrimp were tender and not rubbery. The shrimp was seasoned well in a garlic butter sauce and miraculously the shrimp was not overcooked. This meal was DELICIOUS!!! The bar was set pretty high with this one and I immediately wished I had ordered 2. ![]() Lunch was Tuscan Shrimp with Creamy Kale & Zucchini-Pepper-Onion Medley. I was hungry in the morning so I ate 2 hard-boiled eggs and 3 slices of applewood smoked bacon and then had my usual coffee with heavy cream and 2 scoops of Vital Proteins collagen powder. I weighed in first thing in the morning and logged my weight in the MyFitnessPal app. For more information, see my disclosures here. This means if you make a purchase, I will receive a small commission at no extra cost to you. This post may contain affiliate links for your convenience. Is Factor a subscription service? Is it easy to cancel? How exactly does the Factor ordering process work? How exactly I did my 7-day Factor weight loss experiment?ħ days of Factor keto meals (14 meals total) and my review of taste, etc.Ĭan you really lose weight eating Factor meals? Because we all have different bodies and metabolisms and nutritional needs, you may have different results. This is my personal experience with weight loss and Factor meals. I purchased these meals with my own money and, unlike some reviewers, did not receive free meals in exchange for my review. I want to start by saying this is not a sponsored post. I created an account with Factor and chose some delicious-sounding keto meals. Factor creates dietitian-designed, chef-prepared healthy meals that are delivered fresh, never frozen, straight to your doorstep.Īs someone who follows a ketogenic diet I wondered, could I lose weight by eating keto-friendly Factor meals for 7 days? ![]()
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